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I used plastic food containers for most of my life — they’re affordable and accessible at most of the grocery stores I frequent. But, in recent years I’ve learned more about the potential dangers ...

Meal prepping allows you to be on autopilot when you’re ready to eat a meal or snack, says Dr. Lisa Young, an adjunct professor of nutrition at New York University and a nutritionist in private ...

Which meal prep container is best? If you’re always on the go, it’s hard to find time to prepare meals every day. That’s why many people make all of their meals for the week in advance, which is a ...

What’s for dinner? Having a freezer stocked with appealing frozen food choices means dinner prep is one step closer to completion, and there is no need to waste time and money ordering takeout from a ...