I tried this five minute workout addition for a week and my lower legs have never felt better What is an élevé? Élevés are a common ballet move that require constant but stable movement.

Studies referenced: Letton, ME. (2020). The Effectiveness of Classical Ballet Training on Health-Related Outcomes: A Systematic Review. J Phys Act Health. doi: 10.1123/jpah.2019-0303.

This free ballet class is giving women over 50 their confidence back You’re never too old to learn something new ... or become a ballerina. April 27, 2023, 4:06 PM EDT ...

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

Cherish Jones, 12, is spending six weeks at AileyCamp this summer. She made a collage of a dancer doing a plie, a ballet move she used in a piece she choreographed.

For more Top Ballet Tips head over to the The Let's Go Club. You can watch CBeebies Little Red Riding Hood on Friday 10th April at 9.30am on CBeebies iPlayer and the CBeebies channel. Related topics ...