Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Rather than go all in, I decided to gradually add on reps and movements with my calf-strengthening routine and élevés. As ...

The rise in interest comes at a time when we have a greater understanding about ballet’s potential benefits — especially for an aging body and mind.

To coincide with Trans Awareness Week, Ballet Queer will present the premiere of This is How I Move: Naia, a new dance film directed by Jonathan Watkins and featuring dancer Naia Bautista.

Chances are you've seen people raving about adult ballet on your FYP. Here, everything to know about the adult ballet trend.

Contract negotiations have brought higher pensions, mandated rest times, and increased wages for a job that requires intense schedules and years of training.

Cherish Jones sat pasting together body parts she had clipped from magazines to form a ballet dancer doing a plie, a move familiar even to non-fans that involves bending both knees outward and ...

It's hard to fathom all that my friend Richard achieved. We met at ballet school as teens; a tiny academy where we shared literal blood, sweat and tears in our passionate pursuit of perfection ...

To support the company’s move, Carolina Ballet hopes to raise $5 million over the next five years.

At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level ...