2025 was the year of the "Pilates girlie." ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...