For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

If you’ve ever spent the better part of your workout hoisting your leggings back up and over your waist, you know how important it is to have quality gym clothes. And while there’s no shortage of ...

As we journey into plus size wellness, the movement space, and the various activities that familiarize ourselves with our ...

I’ve been fat my whole life, so I know when certain products aren’t holding their weight for my body. Fortunately, these plus-size-friendly yoga blocks make balancing all this “juice” a whole lot ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

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