It's an incredibly versatile tool that allows you to work on strength and endurance in dynamic ways, while also boosting skills like flexibility, balance, coordination, and agility. The best part? It ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Add Yahoo as a preferred source to see more of our stories on Google. Most gyms have plyometric boxes. They're also found in parks with public workout areas. Photo: Getty Images Building body strength ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...