If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...

排球运动员跳跃训练效果比较及预测模型研究。比较了Plyometric（高强度低容量）与Air Alert（高重复量）两种训练方案对男女运动员垂直弹跳高度的影响，分析了时间依赖性变化并建立了预测模型。结果表明，Plyometric训练显著提升垂直弹跳高度（效应量>2.0 ...

The study focuses on the effects of Traditional Resistance Training (TRT) and Plyometric Jump Training (PJT) in participants who are sedentary and physically inactive in sports. The aim was to find ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...