"It's altered my life in so many ways for the better. It's become my identity now." The post Six-time world record holder ...

A personal trainer with six Guinness World Records has smashed another one – by achieving 19 of one-metre high push ups in a ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...