This full plyometrics workout is designed for footballers and athletes looking to improve speed, agility, and explosive power ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...