Poha, or flattened rice, is a beloved ingredient in Indian kitchens for its quick-cooking nature and adaptability. Traditionally enjoyed as a savoury breakfast, poha has the potential to be so much ...

Dr Karuna Chaturvedi, Head of clinical nutrition department at Max Super Specialty Hospital, tells Health Shots: "Poha, or flattened rice, is a light, easily digestible breakfast option that can align ...

Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, ...

Poha, or flattened rice, is a popular Indian breakfast option that is light, quick to prepare, and plays an effective role in a weight-loss journey.