The weather's warm and we all can't wait to take a dip. But before you start swimming laps around your backyard pool, there are a few things you need to do to get it ready. You'll need to thoroughly ...

Swimming exercises boost your fitness while being kind to your joints Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges.

Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges. Choose from pool running, flutter-kicking, jumping or balancing.