Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Readers have asked for a class that would suit older people or those recovering from an injury. This class works for those groups, and it works for everyone else too. It’s water aerobics, this one at ...

For some who work out at health clubs, swimming pools are an underused resource, an afterthought on the way to the weight rooms or cardio machines. But those who reap the benefits of water exercise ...

T.J. Meadows loomed over the pool, his body outstretched. “Ok, guys, let’s swing those arms. I want to see them move.” Eleven bodies bobbed in the water, hands submerging and emerging, the presumable ...