Popcorn has few calories and offers a lot in terms of nutrition. Alex Slitz Observer file photo Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be ...

Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be confused with National Popcorn Day, which was in January. So, let’s explore whether popcorn ...

Find out if it fits into your diet plans. For many of us, popcorn has been a staple snack in our household or at the movie theatre since childhood. But you may be surprisingly stumped if someone were ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low in calories and high in nutrients like vitamins K, C, and A. Eating air-popped popcorn supplies ...