Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

NEW YORK (Reuters Health) - Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Macy's is pulling a line of porcelain plates that suggest portions sizes for "skinny jeans", "favorite jeans" and "mom jeans." Writer and TV host Alie Ward tweeted a picture of them, calling them ...