Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of habit or emotional reasons, helps ensure that you only consume what your body ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

“Eat when you’re hungry; stop when you’re full.” I don’t remember who gave me that advice, and I also don’t know what planet they lived on, because eating is never that simple. For many, many reasons, ...

NEW YORK (Reuters Health) - Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Macy's is pulling a line of porcelain plates that suggest portions sizes for "skinny jeans", "favorite jeans" and "mom jeans." Writer and TV host Alie Ward tweeted a picture of them, calling them ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his ...