Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Weight loss has more to do with portion control than most people give it credit. It's not about eating the right combinations of foods, foods based on your blood type or foods eaten at a certain time.

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Sometimes, portion control isn’t enough. You know how true the above statement is, especially if you’ve struggled with your ...

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...