Consumer365 has recognized Blue Apron as the best meal delivery service for weight loss, citing its flexible ordering model, balanced meal design, and system-driven approach to supporting healthier ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

Weight loss has more to do with portion control than most people give it credit. It's not about eating the right combinations of foods, foods based on your blood type or foods eaten at a certain time.

Sometimes, portion control isn’t enough. You know how true the above statement is, especially if you’ve struggled with your weight most of your life. What you might not know is that Weight Watchers, ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

Stopping GLP-1 weight loss drugs like Ozempic and Wegovy often leads to rapid weight regain and returning health risks.

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?