Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

Achieving and maintaining a healthy weight is vital for your overall health and can reduce the risk of chronic diseases.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

A free pop-up dining experience is launching this weekend – with a festive menu designed especially for people on medical weight loss journeys. The UK-first event was crafted with celebrity chef Jack ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...