For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

Coping with racism is can be a difficult task, especially when many today deny the role of racism in the lives of ethnic and racial minorities. As we move through these difficult experiences, it will ...

Before continuing, let me define three facets of meaning in life, which are referred to in this study: Coherence: Perception that one’s experiences make sense. Purpose: Having an overall life goal.

Share on Pinterest Sleep quality is associated with better mental health, but it does not impact a person’s stress-coping strategies, a study found. Image credit: Studio Firma/Stocksy. Chronic stress ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

Living with lupus can significantly affect your mental health. In honor of Mental Wellness Month, we are exploring the intersection of lupus and mental health with a four-part series of blog posts ...