Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

I check my phone. Maybe you meditate, or have your caffeine fix. What comes after that? Do you have a set skincare routine? Do you put on another working from home outfit to power you through the ...

We define the 'ideal' morning routine to include what is commonly known to be good for you. A splash of exercise, a touch of skincare. A sprinkle of breakfast. But quarantine has been a transformative ...

Start your day right! Simple morning routines like hydration, exercise and mindful breathing can boost energy and keep you productive all day. Mornings have the power to shape your entire day. The way ...

Journaling, meditation, and a cup of matcha-latte might be the morning routine of CEOs. But setting your day up for success shouldn’t only center on business and personal development. By crafting your ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning routines. Simple habits like meditation, a nutritious breakfast, and gentle ...