Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: It’s become cliche for various ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Neuroscientists tell us that “Brain Rot” is becoming a trend ...

The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...

Feeling pressure to plaster on a smile when you’re actually falling apart inside? You’re not alone. While we’re constantly bombarded with messages about positive thinking and good vibes only, there’s ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Joy, gratitude and other positive emotions arise from our ...