The power of positive thinking isn’t just a catchphrase: It’s a concept backed by science. Research shows that intentional positive thoughts and speech can actually reduce worry and anxiety. The ...

It's easy to fall victim to negative thinking. I must admit that for a very long time, nearly all of my thoughts were negative. No matter how hard I tried to change this, it never seemed to work. So I ...

It is really easy to get bogged down in all the negativity that is constantly being thrown our way in life. There's constant negativity, and it starts to affect our ways of thinking. Negativity can ...

You’ve heard it time and time, again: how you spend your morning sets the tone for the rest of your day. Whether you’re someone who rises at dawn to do your daily workout or hit the snooze button ...

Thought of the day for school assembly: Starting the school day with a positive and thoughtful message can inspire students and set the right tone for learning and growth. Here we offer a rich ...

Wondering what the body positive movement looks like in 2019? Meet six New York women who share their thoughts in this beautiful photo essay. If you ever want to witness the phenomenon of gassing ...

Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...