The power of positive thinking isn’t just a catchphrase: It’s a concept backed by science. Research shows that intentional positive thoughts and speech can actually reduce worry and anxiety. The ...

It's easy to fall victim to negative thinking. I must admit that for a very long time, nearly all of my thoughts were negative. No matter how hard I tried to change this, it never seemed to work. So I ...

In today’s chaotic world, it can be difficult to stay positive. Everyone is stressed, busy, lonely, or just plain sad at some point or another and it's important to be there to lift your friends' ...

You’ve heard it time and time, again: how you spend your morning sets the tone for the rest of your day. Whether you’re someone who rises at dawn to do your daily workout or hit the snooze button ...

Wondering what the body positive movement looks like in 2019? Meet six New York women who share their thoughts in this beautiful photo essay. If you ever want to witness the phenomenon of gassing ...