The answer may surprise you.

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Chugging a protein shake is convenient for getting some post-workout nutrients, but not everyone likes their taste. So, I’ve been looking for quick and easy meals that can be assembled in 10 minutes ...

The conventional wisdom, that there’s a hard limit on the amount of protein your body can absorb in one sitting, has taken a significant hit from a new study that has multiple nutrition experts ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...