Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.
Yahoo

Forget the Protein Shake—Here’s What Sports Dietitians Suggest for a Post-Workout Snack

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...
Fitgurú on MSN

Should you eat protein before or after a workout? Experts finally set the record straight

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

The ideal post-workout snack to recover and build muscle, according to a dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.
Soy Carmín on MSN

Why Your Post Workout Routine Is The Most Important Part Of Your Fitness

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...