It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel recovery. Reviewed by Dietitian Kelly Plowe, M.S., RD Protein shakes are ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...