Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein option after a workout, we spoke with two sports dietit ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

Oftentimes, people will assume the most important part of getting into the shape they want is the workouts themselves. While that is one major aspect, there is a lot that goes into achieving the ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

Celebrity fitness instructor Yasmin Karachiwala has shared smart snacking tips that might be the key to stay energetic on busy days. Generally, people binge on unhealthy snacks if they have a ...

High-protein snack for post-workout, 'easy and savory,' shared by nutritionist Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...