Camp Life Guillermo Rigondeaux: Lomachenko vs. Rigondeaux Post Workout Stretch Routine. please SUPPORT!!! SUBSCRIBE, share & ...

But what if I told you that science and experts are starting to see this step differently? As your trusted writer in this fitness corner, I've been digging into this topic that's causing quite a stir.

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...