Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the realm of strength training, deadlifting is one of those key moves you ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...