A physical therapy exercise and health education program is effective in improving postnatal well-being and reducing the risk for postnatal depression. A physical therapy exercise and health education ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement ...

All the advice on postnatal exercise can feel like a LOT… Confusing or even contradictory studies, a lack of clarity about what and what not to do, and a pressure to do more than feels right all play ...

New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...

Six weeks after giving birth, my doctor cleared me to "resume regular activity." Even before that, society gave me a similar message -- that I should diet and exercise to "bounce back" to how I looked ...

New mothers often grapple with emotional challenges after childbirth, potentially leading to postnatal depression. However, engaging in just 80 minutes of light to moderate exercise weekly can ...

Six weeks after giving birth, my doctor cleared me to “resume regular activity.” Even before that, society gave me a similar message — that I should diet and exercise to “bounce back” to how I looked ...

Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...

Researchers have found that exercise for women during the first three months after giving birth reduced risk of postnatal depression by 50%. The study divided 161 postnatal women with no previous ...

Doha, 16 February 2011: New and expectant mothers can now avail of the antenatal and postnatal exercise program at Al Khor Hospital, a member of Hamad Medical Corporation (HMC). The hospital ...