Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

“Remember ladies this is my third baby … with my other 2 babies I was still on bedrest on the first week postpartum,” Cardi B, who also shares daughter Kulture, 6, and son Wave, 2, with Offset, added.

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

As a mom of a 10-week-old baby, my life can best be described by a few words: breastfeeding, exhaustion, emotional rollercoaster, and frumpiness. This time is about survival, with the best-laid plans ...

Regular structured aerobic exercise during pregnancy was associated with a significantly reduced risk for postpartum depression in women with low-risk singleton pregnancies. At 3 months after delivery ...

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road ...

In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection is open to original research into exercise during pregnancy and postpartum, including studies ...