In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection is open to original research into exercise during pregnancy and postpartum, including studies ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road ...

When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute session with a physio, they remember being given an A4 ...

As a mom of a 10-week-old baby, my life can best be described by a few words: breastfeeding, exhaustion, emotional rollercoaster, and frumpiness. This time is about survival, with the best-laid plans ...