Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

This extended recovery timeline explains why so many of us struggle with conventional meal plans that completely ignore what our bodies are actually going through. I spent months following generic ...

Nutritious foods such as lean proteins, healthy fats, iron-rich foods, and whole grains help with postpartum recovery and ...

The mom of two opened up about gracefully accepting her postpartum body while taking slow steps towards fitness.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Mykola Sosiukin/Getty ...

Kourtney Kardashian is opening up about how she recovered after giving birth to her and Travis Barker’s son, Rocky, in November 2023. The “Kardashians” star explained that after she gave birth, she ...

After childbirth, care shifts to the baby, leaving mothers vulnerable. Postpartum emotional trauma often goes unnoticed, affecting mental health, healing, and families.

Nearly half of US adults don't want a meal kit subscription. I was in that camp, but having another baby could change that. Dashia is the consumer insights editor for CNET. She specializes in ...

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

Fishel Chiropractic, a family-oriented practice in Sunset Hills, Missouri, emphasizes the significance of postpartum ...

EMPOWERED, a program of Roseman University College of Medicine dedicated to supporting pregnant and postpartum individuals ...