In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

In a recent podcast with Soha Ali Khan, a nutritionist shared three foods that support breast milk production and postpartum ...

This extended recovery timeline explains why so many of us struggle with conventional meal plans that completely ignore what our bodies are actually going through. I spent months following generic ...

Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

Postpartum brain fog is real. Here’s how experts say to manage memory and focus after childbirth.

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

Kourtney Kardashian is opening up about how she recovered after giving birth to her and Travis Barker’s son, Rocky, in November 2023. The “Kardashians” star explained that after she gave birth, she ...

Postpartum recovery often involves Diastasis Recti, uterine contractions, lower back pain, and—for C-section births—surgical wound sensitivity and reduced mobility. To address these recovery needs, ...

Fishel Chiropractic, a family-oriented practice in Sunset Hills, Missouri, emphasizes the significance of postpartum chiropractic care as part of its services for expectant and new mothers. This focus ...

Nonprofit Strength In MotherS will host a Motherhood Fair Feb. 28 in Davenport, connecting families with fertility, maternal ...