New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...
A woman wearing a baby carrier with her child, walking outdoor to stay fit and healthy. There are often plenty of guidelines for pregnant people regarding nutrition and exercise. However, the ...
Hosted on MSN
What every mom should know about pelvic floor therapy after birth, as told by a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...
Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...
Fitness trainer Vinod Channa recently recalled how he helped actor Shilpa Shetty lose 35 kilos after pregnancy. “Post ...
After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...
The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...
Most maternal health complications happen after delivery, but for decades, postpartum care remained one of medicine’s most neglected phases of life. That is changing fast. The first 12 weeks after ...
From confusing advice to postpartum depression, hair fall, and recovery after C-section, four young Indian mothers share ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results