Objectives To examine effects of neuromuscular exercises targeting evertors and hip abductors on muscle volume, strength, and postural control. Background Deficits in postural control and evertor and ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

For my doctoral dissertation, I developed a novel myoelectric control algorithm that allows for continuous control of the hand posture including all necessary postures used in activities of daily ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Background: Soccer heading has been proposed as a potential cause of cerebral dysfunction. Objective: To examine the acute effects of two types of soccer heading on postural control. Methods: ...