If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

spend most of your day sitting at your desk for work? have lower back, upper back, neck, and or knee issues? notice a decline in your posture? There is a direct correlation between musculoskeletal ...

Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...

Anyone who spends all or much of their day sat at a desk will know how easy it is to fall into bad habits where posture is concerned – slouching instead of sitting upright. The end result can be back ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...