The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

When you were a kid, I'm sure someone in your life was constantly nudging you to sit up straight (or not to slouch). Okay, maybe it's just me, but I grew up with the idea that good posture was tall ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

In the fitness world, the quest for a strong core and improved posture is never-ending. But let's be honest, the thought of ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you maintain your posture and stability.

spend most of your day sitting at your desk for work? have lower back, upper back, neck, and or knee issues? notice a decline in your posture? There is a direct correlation between musculoskeletal ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

In the past couple of years, I’ve noticed something disheartening: My posture sucks. And the results of it show up when I want them to least: in my running. If I’m not doing a speed session (which ...