Are you constantly slouching at your desk? Hunching your shoulders? You probably need to work on your posture. Sure, you can correct these issues by sitting up straighter, but that's a temporary fix.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...