The idea of pound-for-pound greatness in boxing has existed for roughly a decade as a tool to hypothesize how fighters in disparate weight classes would fare against one another if only skill, ...

Several of the nation's biggest college basketball programs entered the offseason looking for quality over quantity in the transfer portal. Reigning national champion UConn only added two transfers in ...

The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

Kim Day has been on the go for years, hosting her fitness classes and personal training all over Knoxville – in parks, school parking lots, gyms and online. She’s gained a dedicated following for her ...