The idea of pound-for-pound greatness in boxing has existed for roughly a decade as a tool to hypothesize how fighters in disparate weight classes would fare against one another if only skill, ...

The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

Several of the nation's biggest college basketball programs entered the offseason looking for quality over quantity in the transfer portal. Reigning national champion UConn only added two transfers in ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Kim Day has been on the go for years, hosting her fitness classes and personal training all over Knoxville – in parks, school parking lots, gyms and online. She’s gained a dedicated following for her ...

Children: Fur baby rescue dog, Baxter. Hobbies: In my free time, I love giving back to Midland through volunteering and hosting free yoga, Zumba, and POUND classes downtown during the summer with ...