YORK COUNTY, Pa. — You can burn calories to the rhythm and music during this glow-pound fit class in York County! Stellar Fitness has a 35-minute class of high-intensity choreographed cardio, matched ...
Franchesca Ramsey spends an afternoon channeling Questlove when she takes her ripstix to the mat for her first Pound class at Crunch Gym. This 30-minute “rockout workout” fuses heart-pumping cardio ...
JEROME — A free Pound Fit master class will be held at 5 p.m. Saturday at the Jerome Recreation District, 2032 Lincoln Ave. The cardio jam session is inspired by drumming. Participants become the ...
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