I grew up doing a lot of activities like wiffle ball, soccer, tennis, and swimming. In high school, I played field hockey for three years and fenced for four years. I never really paid attention to my ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...