BEAVERTON -- This month fitness students in Beaverton started going to jam sessions in the gym, trying to drum the pounds away. Pound is the newest workout class at Crunch taught by Paula Reed, It ...

Sometimes the best way to get in shape is to stop being polite, pick up some sticks and make a whole lot of noise.

This drumming-inspired workout will leave you shedding the pounds, while pounding with drum sticks to the beat. These San Antonio instructors share a few rock star moves with Jen and Fiona.

It is Move it Monday and this morning we have Jenn Edwins this morning showing you some of the POUND workout from Phoenix’s Fitness of Greenville.