Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Not to be histrionic, but Detroit Lions defensive end Aidan Hutchinson's leg workout is the reason why he's able to steamroll through offensive lines. When Hutchinson came onto the scene, he quickly ...

Incorporating lower-body workouts into her routine regularly is how heptathlete Chari Hawkins stays at the top of her game. The 29-year-old competed for Utah State University, where she was a standout ...