You've seen it pretty much every day now for decades, and you've interacted with it just as many times, but have you ever wondered why the power symbol looks the way that it does? There's a joke that ...

For those familiar with ancient Greek mythology, Medusa is one of its most enigmatic and complex figures. Her captivating and tragic story has fascinated artists for centuries, and it continues to ...

This post is an adapted excerpt from my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of different shapes and sizes ...

In this first post of my blog, I outline the pragmatism and benefits of meaning-centered psychotherapies by providing an overview on how to use them in real life. Pragmatism is about connecting with ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...