If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...

Creating comfort: Tips for the ultimate power nap experience If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...