This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Whether you’re a multi-sport swimmer, fitness swimmer, or just love the water, SWIM POWER will teach you the secrets to improving your technique and maximizing your speed, power and endurance. Based ...

In 2004, the Friends of the Virgin Islands National Park came up with another fundraiser for its marine conservation and youth programs. Twenty years later, the annual Beach To Beach Power Swim is ...

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