This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...
ST. JOHN — Eddie Soltis heard about the Friends of the Virgin Islands National Park’s annual Beach to Beach Power Swim last year, and thought it would be another fun race to try some day. That day ...
It may have a new name, but the Friends of the Virgin Islands National Park’s annual Power Swim will still have the usual numbers this weekend on St. John. Now called the “Joe Kessler’s Beach To Beach ...
This crazy fin thing was developed by DARPA for scuba divers to swim 150% faster and with less effort than regular fins, helping to get places quicker and preserve oxygen along the way. Modeled after ...
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