The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

When I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s workout videos with colorful shell suits and exaggerated hip swivels. Would I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

The winner might surprise you.

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

The simple act of walking remains one of the most accessible and effective forms of exercise available to virtually everyone. Yet, what if the timing of your walk could substantially influence how ...

Walking is good for both mind and body, plus if you don't have a walking companion you can lean into the latest in generative AI to be your supportive partner. In today’s column, I explore an exciting ...

LIHUE — Power Walking, or Race Walking, received a boost in awareness on Wednesday. Michelle Miller was honored with congratulatory certificates from the County Council and Mayor Derek S.K. Kawakami ...