Russel Orhii achieved a new Raw Squat U93KG IPF World Record of 356-kg (784.7-lb) at the 2026 SBD Sheffield Powerlifting ...

Austin Perkins won the men's overall division after setting three IPF World Records at the 2026 SBD Sheffield Powerlifting ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

I spend part of my life in the weight room coaching lifters, and the other part in a college classroom teaching care and prevention of athletic injury, fitness programming, and kinesiology. The same ...

Congratulations to Norwich High School senior Gabe Blenis on breaking the state record in squat at the 100 % Raw federation’s American Challenge powerlifting competition. (Submitted Photo) OWEGO – On ...

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

Sasha Stein’s exercise journey started a way many women can relate to: with an underused gym membership and a weight-loss goal. Now, the only number she focuses on is the amount she can powerlift. Now ...